One On One Consultation (Live & Virtual)
Our One-on-One Consultation service, available both live and virtually, offers personalized nutrition guidance tailored to your unique health needs and goals. Whether you’re looking to manage your weight, improve your gut health, navigate hormonal imbalances, or receive expert advice on nutrition during pregnancy or breastfeeding, I will work closely with you to develop a customized plan. During the consultation, we will:
► Assess your current diet, lifestyle, and health concerns.
► Set realistic, achievable goals based on your individual needs.
► Provide actionable, science-based recommendations to improve your nutrition and overall well-being. With flexible options for in-person or virtual appointments, this service allows for ongoing support, accountability, and expert guidance—wherever you are.
Nutrition Talks, Webinars and Workshops
Our Nutrition Talks, Webinars, and Workshops provide engaging, informative sessions led by a skilled dietitian, designed to educate and empower individuals or groups on various nutrition-related topics. Whether you’re looking to improve your understanding of balanced eating, weight management, or specific health conditions like diabetes or PCOS, these interactive sessions offer science-backed insights and practical tips. These events can be tailored to your audience, covering a range of topics such as:
► Women’s health: nutrition for pregnancy, breastfeeding, and hormone health.
► Weight management strategies and meal planning.
► Gut health and digestive wellness.
► Fitness and sports nutrition for active lifestyles. Available in both live and virtual formats, our talks and workshops are perfect for workplaces, community groups, or individuals looking to deepen their knowledge of nutrition and wellness in an accessible, engaging way
TV / Media Nutrition Content
Our TV/Media Nutrition Content service delivers expert, engaging, and relatable nutrition advice tailored for television, radio, and digital media platforms. As an experienced dietitian, we provide credible, science-based information on a variety of nutrition topics that resonate with diverse audiences.
From segments on healthy eating tips, weight management strategies, and women’s health, to addressing current food trends and debunking diet myths, we make nutrition accessible and easy to understand. Whether you need expert commentary, cooking demonstrations, or educational content, we help craft compelling media segments that inform and inspire viewers to make healthier choices.
